jar of ghee with spoon


Hotel Aram

Opp DKV College, 

P N Marg, 

Jamnagar 361008


Hotel Aram, The Finest Heritage Hotel in Jamnagar


Pure Ghee Preparation vs Vegetable Oil Preparation

09 December 2022

Ghee is a pure form of clarified butter. It has many health benefits, including high in CLA, which helps reduce fat and increase lean muscle mass. In comparison, dalda, a branded vegetable oil, is made from a blend of vegetable oils, such as soybean oil and palm oil. These oils are high in omega-6 fatty acids, which can be beneficial in moderation but harmful if consumed excessively.


1: Health Benefits of Ghee

Ghee has been a staple in Indian cuisine for centuries and is gaining popularity in other cultures for its health benefits. Ghee is made from clarified butter, which results from boiling butter and skimming off the milk solids. This process removes lactose and other milk proteins, making it easier for those with dairy sensitivities to digest. Furthermore, ghee is rich in essential fatty acids, which can help to reduce inflammation and support healthy digestion. These essential fatty acids are also beneficial for heart health and can help to lower bad cholesterol and increase good cholesterol levels. Ghee also contains several vitamins and minerals, such as vitamins A, D, E, and K, as well as antioxidants that can help to fight free radicals. Finally, ghee is known to be beneficial for the brain and nervous system as it helps to nourish and strengthen them.


2: Why You Should Use Ghee Instead of Vegetable Oil

When choosing between pure ghee or vegetable oil for cooking, there are a few key differences to consider. Pure ghee offers distinct advantages over vegetable oil. Ghee is better for high-heat cooking, as it can withstand higher temperatures without breaking down and releasing free radicals that can cause health issues. Additionally, ghee has a higher smoke point than vegetable oil, meaning it will take longer to burn and produce less smoke when cooking. Ghee also contains more beneficial fatty acids than vegetable oil, providing a higher nutrient content and helping to reduce inflammation in the body. Therefore, using ghee instead of vegetable oil is a better choice for both your health and your cooking needs.



3: Why do we use Pure Ghee instead of Vegetable Oil

Pure ghee has many health benefits compared to vegetable oil in food preparation. It is rich in vitamins A, D, E, and K and contains healthy fats like Omega-3 fatty acids. Pure ghee also has a higher smoke point than vegetable oil, which can withstand higher temperatures before burning or smoking. Additionally, pure ghee has a nutty buttery flavor that can enhance the taste of many dishes. Finally, pure ghee is much less likely to be contaminated with harmful chemicals than vegetable oil, making it a safer choice for cooking. All of these factors make pure ghee the preferred choice in food preparation.




Hotel Aram, Jamnagar is the perfect destination for health-conscious diners looking for a delicious and nutritious meal. With a dedication to sourcing high-quality ingredients and carefully researching which components offer the best health benefits, diners can be sure their meal will not only be delicious but also nutritionally beneficial.

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Some more links for further research


From Desi Ghee To Bajra, 4 Foods That Can Keep You Warm In Winter 

The Goodness Of Ghee: 4 Benefits Of A2 Desi Cow Ghee | TheHealthSite.com 

What Is Ghee? And How to Use It in Cooking

The purest food on Earth? 

Is Ghee Healthy? Here's What the Science Says